Can fasting help Obesity?

Why You Still Struggle to Lose The Weight

Have you tried every diet, shake, or workout plan, but the scale just won’t budge? You’re not alone. Over 40% of adults battle obesity or extra weight, feeling stuck, tired, and frustrated. It’s not just about looking good—it’s about feeling good, having energy, and living life without the weight holding you back.

The Real Reason Diets Keep Failing

Your body’s working against you. It’s hanging onto fat, making it hard to burn off those extra pounds. Most diets focus on cutting calories or eating less, but they don’t fix the root problem—your body’s stuck in a cycle of storing fat instead of using it. In fact, 80% of people who lose weight gain it back because they’re only treating the surface, not what’s really going on inside.

How It Gets Worse If You Don’t Act

Extra weight doesn’t just sit there—it snowballs. The longer you carry it, the more it drags you down. You might feel more tired, ache in your joints, or face bigger risks like heart trouble or diabetes. Yo-yo diets and quick fixes only make it worse, leaving you defeated and heavier than before. Obesity costs Americans over $150 billion a year in medical bills, and the emotional toll—feeling sluggish, self-conscious, or stuck—is even heavier. If you don’t break the cycle now, it gets harder and pricier to fix.

How Fasting Fixes Your Body’s Fat Problem

Fasting isn’t a new fad—it’s been around for thousands of years, used by everyone from ancient healers to modern doctors. It’s simple: when you give your body a break from food, it switches from storing fat to burning it. This resets your system, helping you lose weight without starving. Studies, like those from The New England Journal of Medicine, show fasting can help you drop pounds and keep them off by tackling the fat-storage problem head-on. With Penlago, fasting is safe, guided, and surprisingly doable—not about going hungry, but about giving your body a chance to heal.

• Burns fat naturally: Fasting flips your body into fat-burning mode.
• Boosts energy: Less weight means more pep in your step.
• Science-backed: Doctors like Dr. Jason Fung swear by fasting for weight loss.

Fasting Is Tough—Penlago Makes It Simple

Fasting sounds easy—just don’t eat for a bit, right? But life gets in the way. Hunger hits, you’re not sure what to do, or friends keep tempting you with pizza. Without a plan, most people give up. That’s where Penlago comes in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to lose weight for good. Here’s how we help:

• Daily check-ins: A quick text or call to keep you motivated.
• Custom plans: Fasting schedules that fit your busy life.
• AI + human support: Smart tools track your progress; real people cheer you on.

We know you’ve tried before, but with Penlago, you’re not alone. We’re here to make sure you stick with it and see results.

Why Penlago’s Coaching Stands Out

We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team who’ve walked this path. We struggled with weight, too—Alexandra battled yo-yo diets as a teen, and Ericson fought fatigue from extra pounds. Fasting changed our lives, helping us lose weight, feel energized, and take control. We started Penlago to share that with you—the coaching we wish we’d had.

Take Sarah, a friend who joined us. She was stuck at 200 pounds, tired, and ready to give up. With Penlago’s daily support, she lost 15 pounds in two months, felt lighter, and started hiking again. We’re passionate about your success, using plans from top experts like Dr. Jason Fung to make sure you get results safely. Penlago isn’t just a program—it’s a partnership to help you shine.

What’s Included in Your Penlago Plan

When you sign up with Penlago, you’re getting more than a diet—you’re getting a weight-loss partner. Here’s what’s included:

• Your own fasting plan: Tailored to help you lose weight, whether you’re busy or just starting out.
• Daily check-ins: A text, call, or app nudge to keep you going strong.
• Easy tips and tricks: Learn how to handle hunger and stay positive.
• Smart tracking: Our AI tools watch your progress and spot any hiccups.
• Community support: Connect with others on the same journey.
• Future bonus: Get a sneak peek at our upcoming Jamaica fasting retreat!

Whether you’re at home or dreaming of a tropical reset, Penlago’s online coaching is built to fit your life and help you lose the weight for good.

Ready to Transform Your Health?

You don’t have to keep struggling with extra weight. Penlago makes fasting simple, safe, and effective, so you can feel lighter, stronger, and more like yourself. Take the first step today—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals and how we can help you lose the weight for good.

Click below to get started. Let’s make this the year you finally break free from the weight holding you back!

Your Questions, Answered

Is fasting safe for weight loss?

Fasting with Penlago is designed to be safe, using plans from top health experts. We guide you every step to avoid risks, but always check with your doctor first, especially if you have health issues.

Can I fast if I’m super busy?

Absolutely! Penlago creates fasting schedules that fit your life—whether you’re juggling work, kids, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.

What if I’ve failed at losing weight before?

Those diets didn’t work because they left you on your own. Penlago’s daily support, custom plans, and cheering team make fasting easier to stick with, so you can finally see the scale move.

How do I handle hunger while fasting?

Hunger can be tough, but we’ve got you covered. Penlago teaches you simple tricks—like sipping water or herbal tea—and our daily check-ins help you push through. Most clients find hunger fades fast!

Can I fast if I have a medical condition?

Many people with conditions like diabetes can fast safely, but it depends. We tailor plans to your needs and insist you get your doctor’s okay first to keep things safe and effective.

What if I’m invited to a dinner or party?

No stress! Penlago’s flexible plans let you adjust fasting around social events. We’ll show you how to enjoy meals with friends and still hit your weight-loss goals.

How soon will I start losing weight?

Results vary, but many feel lighter and more energized within days. Noticeable weight loss often starts in 1–2 weeks, and with Penlago’s support, you’ll keep the momentum going.

How much does Penlago’s coaching cost?

We offer plans to fit different budgets, and your free 15-minute consult will give you all the details. It’s an investment in your health, often less than gym memberships or diet shakes!

Ready to lose the weight for good? Book your free consult now and let Penlago guide you to a healthier, happier you!