Sex burns 100+ calories per session. Decide if intimacy drains you or fuels fat loss—and how to plan accordingly.
Oats spike insulin 3x faster than broccoli. See why grains are a fasting trap and low-carb swaps to stay on track.
Lentils pack 18g net carbs per cup. Decide if legumes fit your fasting goals—or if they’re a hidden carb bomb.
Hyperbaric oxygen triples stem cell production. See how to pair it with fasting for faster recovery—safely.
Saliva drops 40% during fasting, raising cavity risk. Learn dry mouth fixes and oral hygiene hacks to stay protected.
Fasting increases REM sleep by 40%. Uncover the brain chemistry behind wild dreams—and whether they’re a sign of progress.
Blood sugar drops 20% within 12 hours of fasting. Learn how to stabilize it without breaking ketosis—step-by-step.
Tofu has 2g net carbs per serving. Weigh the pros and cons of soy during fasting—and safer plant proteins to try.
Fasting increases kidney strain for 1 in 10 people. Learn warning signs to watch for and hydration hacks to stay safe.
60% of prescriptions require food. Learn which meds to adjust during fasting and how to avoid dangerous side effects.
Pale yellow urine means optimal hydration. Learn how to decode shades and avoid dehydration during extended fasts.
Brittle nails signal zinc deficiency in 40% of fasters. Learn which supplements to take and foods to reintroduce.
Fasting triggers liver detox in 48 hours. Discover how to support your liver without overloading it—key tips inside.
Cruciferous veggies keep you full for 5+ hours. Discover the top picks for volume eating without breaking ketosis.
Just 5g of sugar can reset ketosis. Unmask hidden sugars in "healthy" foods and stay in fat-burning mode.
Berries contain 5g sugar per cup—half as much as bananas. Decode which fruits won’t break your fast and which to skip entirely.
Fasting with peers boosts compliance by 70%. Discover how to build a support network and stay motivated long-term.
Your body enters ketosis after 12-16 hours. Unlock the fastest way to burn fat and avoid common mistakes that stall progress.
Dehydration slows fat loss by 30%. Master the art of drinking enough—and why adding salt is non-negotiable.
Sweet potatoes pack 20g carbs each. Decide if their nutrients justify the carbs—or if you’re better off skipping them.
Cheese spikes insulin 2x faster than butter. Find out why dairy could stall your progress and which fats to prioritize instead.
25% of fasters experience gut distress. Learn when to pause your fast, rehydrate safely, and protect your microbiome.
Oxygen levels drop 15% during fasting. Master diaphragmatic breathing to fight fatigue and stay energized—here’s how.
Constipation affects 50% of fasters. Learn why gut motility slows—and natural fixes to keep things moving.
Cortisol jumps 30% during prolonged fasts. Master mindfulness tricks to stay calm and focused—even when hungry.
90% of electrolytes are dosed wrong. Discover which ones you actually need—and which are a waste of money.
Testosterone surges 20% in men during fasting. Explore why libido fluctuates and how to balance energy for intimacy.
Salmon packs 22g protein per serving. Explore why fatty fish accelerates ketosis and how to avoid mercury risks.
Fasted workouts burn 30% more fat—but only if done right. Learn the ideal intensity and timing to avoid muscle loss.
Red meat takes 4+ hours to digest. Find out if it’s ideal for fasting or if plant proteins work better for your metabolism.