Required items necessary to take part in the program. Optional items to provide the Penlago team more data for accuracy and suggestions!
Track your weight to monitor progress and ensure healthy fasting habits.
Helps measure blood sugar levels to ensure your fast is safe and effective.
Supports muscle function, hydration, and prevents fasting-related cramps.
Tracks blood pressure changes, good for those with pre-existing conditions.
Measures ketosis levels to track how efficiently your body is burning fat for fuel.
Replenishes electrolytes lost during fasting to prevent dehydration and fatigue.
Before starting a water fast, it is important to consult with a healthcare professional to ensure it is safe for you. If approved, begin by gradually reducing your food intake in the days leading up to the fast. Focus on eating whole, unprocessed foods and avoid caffeine and alcohol. Make sure to stay hydrated by drinking plenty of water before the fast begins. It is also important to choose a time for your fast when you can rest and avoid strenuous activity.