Reach Your Health Goals Faster with Guided Fasting
Fasting is hard to do alone. At Penlago, you get expert coaching, daily guidance, and real accountability—so you don’t have to guess, stall, or give up. Whether you’re new to fasting or pushing for advanced goals, we help you succeed with clarity and confidence.
Transform yourself for just $199.99 per month.
Explore our Fasting Programs
Get coaching for all the most clinically effective fasting programs.
Alternate-Day Fasting Coaching
Alternate full fasting days (0–500 calories) with normal eating days.
Intermittent Fasting Coaching
Fast for 16 hours, eat within an 8-hour window daily (e.g., 10 AM–6 PM).
Weekend 5:2 Fasting Coaching
Eat normally 5 days a week; limit to 500–600 calories on 2 non-consecutive days.
Why choose human coaching over a $15 app?
Accountability
You’re more likely to follow through when a real coach checks in weekly and tracks your progress — not just a notification.
Clarity
No guesswork. You’ll know exactly what to eat, drink, and adjust — with personalized guidance instead of one-size-fits-all advice.
Confidence
It’s easier to fast when someone is supporting you. Real people make the process feel safer and more doable.
Results
You’ll see better results, faster — because we adjust your plan when things change, not after you hit a wall.
Motivation
When energy dips or life gets in the way, your coach helps you keep going instead of giving up.
Customization
Every plan is built around you — your schedule, lifestyle, health, and goals. Not just a template from an app.