Reach Your Health Goals Faster with Guided Fasting

Fasting is hard to do alone. At Penlago, you get expert coaching, daily guidance, and real accountability—so you don’t have to guess, stall, or give up. Whether you’re new to fasting or pushing for advanced goals, we help you succeed with clarity and confidence.

Transform yourself for just $199.99 per month.

Explore our Fasting Programs

Get coaching for all the most clinically effective fasting programs.

Alternate-Day Fasting Fasting Coach

Alternate-Day Fasting Coaching

Alternate full fasting days (0–500 calories) with normal eating days.

Extended Fasting Fasting Coach

Extended Fasting Coaching

Fast for 72 consecutive hours (water, electrolytes only).

Intermittent Fasting Fasting Coach

Intermittent Fasting Coaching

Fast for 16 hours, eat within an 8-hour window daily (e.g., 10 AM–6 PM).

Weekend 5:2 Fasting Fasting Coach

Weekend 5:2 Fasting Coaching

Eat normally 5 days a week; limit to 500–600 calories on 2 non-consecutive days.

Why choose human coaching over a $15 app?

Accountability

You’re more likely to follow through when a real coach checks in weekly and tracks your progress — not just a notification.

Clarity

No guesswork. You’ll know exactly what to eat, drink, and adjust — with personalized guidance instead of one-size-fits-all advice.

Confidence

It’s easier to fast when someone is supporting you. Real people make the process feel safer and more doable.

Results

You’ll see better results, faster — because we adjust your plan when things change, not after you hit a wall.

Motivation

When energy dips or life gets in the way, your coach helps you keep going instead of giving up.

Customization

Every plan is built around you — your schedule, lifestyle, health, and goals. Not just a template from an app.