Extended Fasting Coaching Service

Extended Fasting Coaching

Fast for 72 consecutive hours (water, electrolytes only).

Extended fasting is powerful — but not something to do alone. With Penlago, you're fully supported before, during, and after each fast. Your coach monitors daily vitals, adjusts your strategy, and guides your refeed phase so you stay safe while unlocking deep fat loss, cellular repair, and long-term health benefits.

Transform yourself for just $199.99 per month.

What Are My Requirements?

To succeed with the Extended Fasting coaching plan, here is what we need from you.

Extended fasting requires close monitoring to stay safe and effective. You’ll report these four vitals every day — during fasting and refeeding phases:

  • Glucose
  • Weight
  • Blood Pressure
  • Ketosis

This data helps your coach protect your health, prevent complications, and make sure each fast is moving you closer to your goal.

Glucose

During extended fasts, glucose naturally drops. We monitor this to make sure it stays in a safe range and doesn’t dip into hypoglycemia. Your refeed meals are also tailored based on how your body responds.

Weight

Daily weight tracking helps us measure how much of your loss is water vs. fat. It also lets us observe how well you’re stabilizing after breaking your fast.

Blood Pressure

Extended fasting can lower blood pressure significantly. We monitor it daily to ensure you don’t experience fatigue, dizziness, or other warning signs, especially if you’re taking any medications.

Ketosis

Extended fasting pushes your body deep into ketosis. By tracking your levels, we know when you’ve switched to fat-burning, how efficiently you’re running on ketones, and how to time your refeed for maximum metabolic effect.

Why does Extended Fasting work?

Why?

You’re ready for a big health boost, and extended fasting is a game-changer. You fast for 72 hours straight, giving your body a deep reset. It’s tough but powerful for losing weight, fighting sickness, and clearing your mind. You’ll feel like you’ve unlocked a new level of strength and focus.

Fasting for days has been done for centuries, often for spiritual or health reasons. Now, science shows it can transform your body. You’ll burn fat, clean your cells, and think sharper. If you want serious results and can handle a challenge, extended fasting is for you.

How It Works?

Extended fasting means you go 72 hours without food, drinking only water, black coffee, tea, or electrolyte drinks (no sugar or calories). You might do this once a month or a few times a year. Before fasting, you eat a healthy meal with veggies and protein to prep. During the fast, you rest, drink lots, and avoid heavy exercise.

Your body switches to burning fat for energy after about 12–24 hours, which slims you down fast. It also starts autophagy, where cells clean out junk, keeping you healthy. You break the fast with small, light meals like soup or fruit to ease back in. Plan your fast, stay hydrated, and you’ll power through.

What It Is For?

Extended fasting is for a major health overhaul. You use it to drop weight quickly, protect against diseases, and boost your brain. It’s ideal if you want dramatic results and don’t mind pushing yourself. You’ll build discipline and feel proud of your grit.

It’s not just about looking lean—it’s about feeling strong inside. You’re giving your body a full reboot to work better. If you’re motivated and want to transform your health, extended fasting is your tool.

List of Health Benefits

Weight Loss

You’ll lose weight fast with extended fasting. Going 72 hours without food burns a lot of fat, especially stubborn belly fat. Studies show you can lose 1–2 pounds per fast, plus more over time if repeated. Your body uses fat stores for energy, so you slim down quickly. It’s like hitting the fast-forward button on weight loss.

Disease Fighting

Extended fasting strengthens your body against illness. It lowers blood sugar and insulin, cutting diabetes risk. Your heart benefits with better cholesterol and blood pressure. Autophagy kicks in, cleaning cells to fight diseases like cancer or Alzheimer’s. Inflammation drops, too, keeping you healthier. You’re building a stronger you.

Mental Clarity

Your brain shines during extended fasting. Fasting boosts BDNF, a protein that grows new brain cells. You’ll think clearly, focus better, and feel calm. Many say they feel super sharp, like their mind is decluttered. It’s like a mental vacation that leaves you energized.

Who This Is For?

Willpower

You need strong willpower for extended fasting. Going 72 hours without food is a big challenge. If you’re someone who can stick to tough goals, like training for a race or finishing a big project, you’ll do great. It’s hard, but you’ll feel like a champ. If you’re new, try shorter fasts first, like 24 hours, to build up.

Family & Friends

Extended fasting needs planning around your social life. You might skip meals with family or friends during the fast, so schedule it for quiet days, like a long weekend. Sip water or tea if you’re with others. On non-fasting days, you eat normally, so you can still enjoy dinners or hangouts. You stay connected with a bit of timing.

Work Schedule

This plan fits if you can take it easy during the fast. Pick days when you’re not super busy, like weekends or light workdays. You don’t need time to prep meals, but you’ll want to rest more since energy can dip. It’s good for students or workers with flexible schedules. Just plan your 72 hours for calm days.

Experience with Fasting

Extended fasting is best if you’ve fasted before. If you’ve done 16:8, 5:2, or 24-hour fasts, you’re ready to try 72 hours. Beginners should start with shorter fasts to get used to it. Your body adapts faster than you think, and with Penlago’s support, you’ll feel confident.

Why choose human coaching over a $15 app?

Accountability

You’re more likely to follow through when a real coach checks in weekly and tracks your progress — not just a notification.

Clarity

No guesswork. You’ll know exactly what to eat, drink, and adjust — with personalized guidance instead of one-size-fits-all advice.

Confidence

It’s easier to fast when someone is supporting you. Real people make the process feel safer and more doable.

Results

You’ll see better results, faster — because we adjust your plan when things change, not after you hit a wall.

Motivation

When energy dips or life gets in the way, your coach helps you keep going instead of giving up.

Customization

Every plan is built around you — your schedule, lifestyle, health, and goals. Not just a template from an app.

Extended Fasting Frequently Asked Questions

❓ Why should I pay $199/month for Extended Fasting coaching when some apps cost just $15/month?

Because extended fasting comes with real risks and challenges that an app can’t manage. You need expert guidance, not just a countdown timer. With Penlago, you get a coach who helps you prepare, guides you during your fast, and supports you through the refeed phase — safely and effectively.


❓ What’s included with Extended Fasting coaching?

You’ll receive a 30-minute 1-on-1 video call each week, detailed preparation and refeeding plans, ongoing check-ins during your fast, and direct access to a coach who understands how to manage extended fasts safely based on your lifestyle and health status.


❓ Isn’t extended fasting dangerous without medical supervision?

It can be if done wrong — that’s exactly why coaching matters. We help you plan your fast safely, monitor how your body is responding, and guide your refeeding to avoid complications. We’re not a replacement for medical care, but we provide structured, informed support that apps simply don’t.


❓ Can’t I just watch a video or read a guide about extended fasting?

You can — but when you’re deep into a 48- or 72-hour fast and your energy drops, your sleep is affected, or you’re unsure if you should keep going, a coach makes all the difference. You’ll have someone experienced to turn to, not guesswork.


❓ Do I need to use an app or tracking software?

No. We keep everything simple and personal — weekly calls, messaging support, and a custom plan that fits your needs. No apps, no distractions.


❓ What if I can’t complete a fast or need to reschedule a call?

No problem. Your coach will help you adapt and get back on track. You’ll never be judged — only supported.


❓ Is there a minimum commitment?

Yes — we require a 3-month commitment. That gives you time to complete multiple fasts, learn how to refeed properly, and build confidence in your ability to use extended fasting safely for your goals.


❓ What happens after 3 months?

You can continue monthly if you want ongoing accountability and deeper fasting strategies — or move forward independently with everything you’ve learned.


Fasting is better with friends.

Penlago is your personal fasting coach that keeps you accountable for just $199.99 per month.

Transform yourself for just $199.99 per month.