The Penlago Fasting Community
Ask questions and share your progress with Penlago members.
Recent Posts
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Fasting & Growth Hormone
4 hours ago by Eric Smith in hormone, progress
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5 Day Fast Results
4 hours ago by Eric Smith in progress
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Inaccurate Blood Sugar Readings?
4 hours ago by Eric Smith in blood sugar
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Fasting & Addiction
4 hours ago by Eric Smith in addiction
Recent Penlago Members
Eric Smith - @erican
16:8 Intermittent Fasting - Fast for 16 hours, eat within an 8-hour window daily (e.g., 10 AM–6 PM).
Alexandra Smith - @alexandrafiu
Extended Fasting - Fast for 72 consecutive hours (water, electrolytes only).