Can fasting help ?
5 Day Fast Complete! Celebration Steaks Dropped 9 lbs 218 > 209 with a water fast (some electrolytes and 1-2 cups of black coffee over the week). Had some rough acid reflux today and insomnia the last two nights. Could’ve went longer but I was running on empty and gave in. Regardless I’m so excited to sleep on a somewhat fuller belly haha. Had about 16oz of prime ny strip after bone broth a few hours ago. Way too much food definitely a learning lesson that the stomach isn’t as big as it was a few days ago. Next time we ease into the grub. Goal weight is 185 so going to IF 16:8 for the next few days than jump back in to another 72hr fast. Happy fasting!
Transform yourself for just $199.99 per month.
Why choose human coaching over a $15 app?
Accountability
You’re more likely to follow through when a real coach checks in weekly and tracks your progress — not just a notification.
Clarity
No guesswork. You’ll know exactly what to eat, drink, and adjust — with personalized guidance instead of one-size-fits-all advice.
Confidence
It’s easier to fast when someone is supporting you. Real people make the process feel safer and more doable.
Results
You’ll see better results, faster — because we adjust your plan when things change, not after you hit a wall.
Motivation
When energy dips or life gets in the way, your coach helps you keep going instead of giving up.
Customization
Every plan is built around you — your schedule, lifestyle, health, and goals. Not just a template from an app.
5 Day Fast Results Frequently Asked Questions
Congratulations on completing your 5-day fast and achieving a 9lb weight loss! It’s great that you’re listening to your body and easing into eating again. Be sure to prioritize electrolyte balance and hydration during your next fast. Consider incorporating gentle stretches and relaxation techniques to help with acid reflux and insomnia. You’re on the right track with your goal weight, keep up the good work and happy fasting!
Fasting is better with friends.
Penlago is your personal fasting coach that keeps you accountable for just $199.99 per month.
Transform yourself for just $199.99 per month.