Can fasting help Inflammation?

Why You Feel Achy and Tired All the Time

Are you dealing with constant aches, fatigue, or feeling like your body’s fighting itself? You’re not alone. Millions suffer from inflammation, causing pain, low energy, and worry about bigger health problems. It’s not just about feeling off—it’s about getting your spark back.

The Real Reason Your Body’s Inflamed

Your body’s stuck in overdrive. Stress, extra weight, and unhealthy foods spark inflammation, like a fire inside that causes pain and slows you down. Meds or quick fixes might dull the ache, but they don’t tackle the core issue. In fact, chronic inflammation affects over 60% of adults, fueling everything from joint pain to heart risks.

How It Gets Worse If You Don’t Act

Inflammation doesn’t just fade—it spreads. Left unchecked, it can lead to arthritis, heart disease, or even diabetes, stealing your energy and joy. You might face more pain, doctor visits, or heavy meds. Inflammation-related illnesses cost Americans $400 billion a year, and the emotional toll—feeling sore, sluggish, or stuck—hits even harder. If you don’t act now, the fire grows, and it’s tougher to put out.

How Fasting Puts Out Inflammation

Fasting is a proven way to calm your body, used for centuries by healers and backed by science today. When you fast, your body burns extra fat and quiets the signals that cause inflammation, easing pain and boosting energy. Studies, like those in The New England Journal of Medicine, show fasting can reduce inflammation markers, helping your body feel better. With Penlago, fasting is safe, guided, and surprisingly simple—not about starving, but about cooling the fire inside.

• Reduces pain: Fasting calms the inflammation causing aches.
• Boosts energy: Less inflammation means you feel more alive.
• Expert-backed: Doctors like Dr. Valter Longo support fasting for inflammation.

Fasting Is Tough—Penlago Makes It Simple

Fasting sounds easy—just skip some meals, right? But hunger, confusion, or a busy life can make it hard. Without help, most people give up. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to reduce inflammation. Here’s how we help:

• Daily check-ins: A quick text or call to keep you motivated.
• Custom plans: Fasting schedules that fit your life.
• AI + human support: Smart tools track progress; real people cheer you on.

Inflammation feels draining, but with Penlago, you’ve got a team to make fasting work for you.

Why Penlago’s Coaching Stands Out

We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team passionate about helping you feel your best. We created Penlago because we saw how fasting could change lives, and we wanted to make it easy for you. Our coaching is what we wished for when starting out—simple, supportive, and safe. We’re all in for your success, using plans from experts like Dr. Valter Longo to ensure real results. Penlago is your partner to quench inflammation and reclaim your energy.

What’s Included in Your Penlago Plan

With Penlago, you’re not just fasting—you’re getting an inflammation-fighting partner. Here’s what you get:

• Your own fasting plan: Designed to reduce inflammation, tailored to you.
• Daily check-ins: A text, call, or app nudge to keep you going.
• Easy tips and tricks: Learn how to manage hunger and stay positive.
• Smart tracking: Our AI tools monitor progress and spot issues.
• Community support: Connect with others fighting inflammation.
• Future bonus: Look forward to our upcoming Jamaica fasting retreat!

From home or one day in Jamaica, Penlago’s online coaching is built to help you reduce inflammation and feel amazing.

Ready to Transform Your Health?

You don’t have to live with aches and fatigue from inflammation. Penlago makes fasting simple, safe, and effective, so you can calm your body, boost energy, and enjoy life. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals and how we can help.

Click below to get started. Let’s make this the year you reduce inflammation for good!

Your Questions, Answered

Is fasting safe for inflammation?

Penlago’s plans are built with safety first, using expert protocols. Fasting can be safe for many, but check with your doctor first, especially if you have health issues or take meds.

Can I fast with a busy schedule?

Yes! Penlago creates fasting plans that fit your life—work, family, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.

What if I’ve failed to feel better before?

Past tries don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you reduce inflammation where other methods didn’t work.

How do I handle hunger while fasting?

Hunger can be tough, but Penlago’s got you. We share tips like sipping water or herbal tea, and our check-ins help you push through. Most find hunger fades fast!

Can I fast with other health conditions?

Many can fast safely, but it depends. Penlago tailors plans to you, and we insist you work with your doctor to ensure fasting is safe with your conditions.

What if I’m at a social event with food?

No stress! Penlago’s flexible plans let you adjust fasting around dinners or parties. We’ll show you how to enjoy events and still keep your inflammation goals.

How soon will inflammation go down?

Results vary, but many feel less pain and more energy in days. Inflammation markers often improve in weeks, and Penlago keeps you on track for lasting relief.

How much does Penlago’s coaching cost?

We offer plans for different budgets, and your free 15-minute consult will share the details. It’s often less than doctor visits or meds, saving you over time!

Ready to reduce inflammation? Book your free consult now and let Penlago guide you to a healthier, happier you!