Fasting helps your cells respond better to insulin, lowering blood sugar and reducing the risk of prediabetes and metabolic disease.
Transform yourself for just $199.99 per month.
Are you battling stubborn weight gain, constant tiredness, or blood sugar swings? You’re not alone. Millions struggle with insulin resistance, making it hard to stay energized, healthy, or in charge of their body. It’s not just about feeling off—it’s about wanting to feel steady and strong again.
Insulin resistance is sneaky. You might notice extra pounds piling on, especially around your belly, or feel wiped out even after rest. Maybe you’re hungry all the time or dealing with brain fog that clouds your focus. These are signs your body isn’t using insulin properly, and it’s at the root of bigger problems.
Your body’s stuck in a loop. Insulin, the hormone that helps use sugar for energy, isn’t working right, so sugar builds up in your blood. This messes with your system, causing weight gain, tiredness, and cravings. It’s the hidden driver behind many health issues:
Diets, pills, or quick fixes might help a bit, but they don’t tackle the core problem. In fact, 1 in 3 adults has insulin resistance, setting the stage for these health struggles. Without fixing it, your body keeps fighting itself.
Insulin resistance doesn’t stay quiet—it snowballs. Weight gain gets harder to shake, piling on risks for diabetes or heart disease. Tiredness drags you down, making daily tasks a slog. Food cravings take over, fueling more weight gain. Fatty liver can worsen, and inflammation spreads, causing joint pain or gut issues. Hormonal imbalances like PCOS or menopause symptoms get tougher, and brain fog clouds your work or family time. You might face more meds, doctor visits, or serious health scares. Insulin resistance costs Americans billions in healthcare, and the emotional toll—feeling sluggish, frustrated, or stuck—hits even harder. If you don’t act now, it gets tougher to take back control.
Fasting is a proven way to reset your body, used for centuries and backed by science today. When you fast, your body burns stored fat, lowers blood sugar, and makes insulin work better, breaking the resistance cycle. This helps with the root of many health issues. Studies, like those in The New England Journal of Medicine, show fasting improves insulin sensitivity, reducing risks for diabetes, heart disease, and more. With Penlago, fasting is safe, guided, and surprisingly doable—not about starving, but about getting your body back in sync.
Fasting tackles insulin resistance and its ripple effects:
How does it work? Fasting triggers these key mechanisms:
Experts like Dr. Jason Fung champion fasting for insulin sensitivity, and Penlago makes it work for you.
Fasting sounds easy—just skip some meals, right? But hunger, confusion, or a busy life can make it hard. You might worry about blood sugar swings or cravings getting worse. Most people quit without support. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to improve insulin sensitivity. Here’s how we help:
Insulin resistance issues like weight gain or tiredness feel heavy, but with Penlago, you’ve got a team to make fasting work for you.
We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team passionate about helping you feel your best. We created Penlago to make fasting simple, safe, and effective, so you can tackle issues like blood sugar swings, weight gain, or fatigue with confidence. Our coaching is built for real people—workers, parents, or anyone wanting to take control of their health. We know how it feels to want energy and balance, and we’re here to guide you every step. We’re all in for your success, using plans from experts like Dr. Jason Fung to ensure real results. Penlago is your partner to improve insulin sensitivity and thrive.
With Penlago, you’re not just fasting—you’re getting an insulin-sensitivity-boosting partner. Here’s what you get:
From home or one day in Jamaica, Penlago’s online coaching is built to help you improve insulin sensitivity and feel amazing.
You don’t have to live with weight gain or blood sugar swings. Penlago makes fasting simple, safe, and effective, so you can boost insulin sensitivity, gain energy, and feel in control. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals—whether it’s reversing diabetes or clearing brain fog—and how we can help.
Click below to get started. Let’s make this the year you improve insulin sensitivity for good!
Penlago’s plans are built with safety first, using expert protocols. Fasting can be safe for many, but check with your doctor first, especially if you have diabetes or take meds.
Yes! Penlago creates fasting plans that fit your life—work, family, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.
Past tries don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you boost insulin sensitivity where other methods didn’t work.
Fasting often stabilizes blood sugar, reducing swings. Penlago’s tailored plans and tips, like sipping water, help avoid issues, guiding you to improve insulin sensitivity safely.
Many with diabetes or prediabetes can fast safely, but it depends. Penlago tailors plans to you, and we insist you work with your doctor to ensure fasting is safe.
No stress! Penlago’s flexible plans let you adjust fasting around dinners or parties. We’ll show you how to enjoy events and still control food cravings.
Results vary, but many feel more energy and less tiredness in days. Insulin sensitivity often improves in weeks, and Penlago keeps you on track for lasting results.
We offer plans for different budgets, and your free 15-minute consult will share the details. It’s often less than doctor visits or meds, saving you over time!
Ready to improve insulin sensitivity? Book your free consult now and let Penlago guide you to a healthier, happier you!
You’re more likely to follow through when a real coach checks in weekly and tracks your progress — not just a notification.
No guesswork. You’ll know exactly what to eat, drink, and adjust — with personalized guidance instead of one-size-fits-all advice.
It’s easier to fast when someone is supporting you. Real people make the process feel safer and more doable.
You’ll see better results, faster — because we adjust your plan when things change, not after you hit a wall.
When energy dips or life gets in the way, your coach helps you keep going instead of giving up.
Every plan is built around you — your schedule, lifestyle, health, and goals. Not just a template from an app.
Transform yourself for just $199.99 per month.