Can fasting help Diabetes?

Why You Still Struggle with Type 2 Diabetes

Are you tired of checking your blood sugar, taking pills, or feeling drained all the time? You’re not alone. Over 34 million Americans live with type 2 diabetes, battling constant worry, fatigue, and frustration. It’s not just about managing numbers—it’s about wanting your energy and life back.

The Real Reason Your Blood Sugar Stays High

Your body’s out of sync. It’s not handling sugar right, causing spikes that make you feel awful. Most treatments, like pills or strict diets, just cover up the problem—they don’t fix the core issue. In fact, 90% of people with type 2 diabetes struggle with extra fat that keeps their body from working properly.

How It Gets Worse If You Don’t Act

Uncontrolled diabetes doesn’t stay still—it gets scarier. High blood sugar can lead to heart problems, nerve damage, or even vision loss. You might face more meds, doctor visits, or feeling too tired to enjoy life. Diabetes costs Americans $327 billion a year, and the emotional weight—feeling trapped or hopeless—hits even harder. If you don’t act now, it gets tougher and more costly to turn things around.

How Fasting Fixes Your Body’s Sugar Problem

Fasting is a time-tested way to reset your body, used for centuries by healers and backed by science today. When you fast, your body burns stored fat, which helps it handle sugar better. This can lower blood sugar and even reverse type 2 diabetes for some. Studies, like those in The New England Journal of Medicine, show fasting improves insulin sensitivity, helping your body work like it should. With Penlago, fasting is safe, guided, and feels doable—not about starving, but about healing from the inside out.

• Lowers blood sugar: Fasting helps your body manage sugar naturally.
• Reduces fat: Burns the extra weight that fuels diabetes.
• Doctor-approved: Experts like Dr. Jason Fung champion fasting for diabetes.

Fasting Is Tough—Penlago Makes It Simple

Fasting sounds straightforward—just skip some meals, right? But hunger, confusion, or a busy life can trip you up. Without support, most people quit. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to reverse type 2 diabetes. Here’s how we help:

• Daily check-ins: A text or call to keep you on track.
• Custom plans: Fasting schedules built for your needs and lifestyle.
• AI + human support: Smart tools monitor progress; real people cheer you on.

We get that diabetes feels overwhelming, but with Penlago, you’ve got a team to make fasting work for you.

Why Penlago’s Coaching Stands Out

We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter duo who’ve been in your shoes. Ericson struggled with high blood sugar and low energy, while Alexandra fought weight that made her feel stuck. Fasting turned things around for us—Ericson’s blood sugar dropped, and Alexandra felt alive again. We created Penlago to share that hope with you—the coaching we wish we’d had.

Take John, a friend who joined us. He was on diabetes meds, feeling sluggish, and scared. With Penlago’s support, he lost 20 pounds, cut his meds with his doctor’s help, and started enjoying walks again. We’re all in for your success, using plans from experts like Dr. Jason Fung to ensure safe, real results. Penlago is your partner to beat diabetes.

What’s Included in Your Penlago Plan

With Penlago, you’re not just fasting—you’re getting a diabetes-fighting partner. Here’s what you get:

• Your own fasting plan: Designed to lower blood sugar, tailored to you.
• Daily check-ins: A quick text, call, or app nudge to keep you motivated.
• Easy tips and tricks: Learn how to manage cravings and stay strong.
• Smart tracking: Our AI tools watch your progress and flag any issues.
• Community support: Connect with others fighting diabetes.
• Future bonus: Look forward to our upcoming Jamaica fasting retreat!

From your couch or one day in Jamaica, Penlago’s online coaching is built to help you reverse type 2 diabetes and feel amazing.

Ready to Transform Your Health?

You don’t have to live with high blood sugar forever. Penlago makes fasting simple, safe, and effective, so you can lower your numbers, boost energy, and take back your life. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your diabetes goals and how we can help.

Click below to get started. Let’s make this the year you reverse type 2 diabetes!

Your Questions, Answered

Is fasting safe if I have type 2 diabetes?

Penlago’s plans are built with safety first, using expert protocols. Fasting can be safe for many with diabetes, but you must check with your doctor first to ensure it’s right for you.

Can I fast with a busy schedule?

Yes! Penlago creates fasting plans that fit your life—work, family, or whatever’s on your plate. Our quick daily check-ins make it easy to stay focused, no matter how busy you are.

What if I’ve struggled to control my diabetes before?

Past struggles don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you lower blood sugar where other methods fell short.

How do I deal with hunger during fasting?

Hunger can be tricky, but Penlago’s got your back. We share simple tips—like drinking water or herbal tea—and our check-ins help you push through. Hunger often fades fast!

Can I fast while taking diabetes medications?

Many can fast safely with meds, but it depends on your situation. Penlago tailors plans to you, and we insist you work with your doctor to adjust meds as needed.

What if I have to eat at family meals or events?

No problem! Penlago’s flexible plans let you adjust fasting around social gatherings. We’ll show you how to enjoy meals and still keep your blood sugar on track.

How soon will my blood sugar improve?

Results vary, but many feel more energy in days and see blood sugar improvements in weeks. With Penlago’s support, you’ll build steady progress toward reversing diabetes.

How much does Penlago’s coaching cost?

We offer plans for different budgets, and your free 15-minute consult will cover all the details. It’s often less than diabetes meds or doctor visits, saving you in the long run!

Ready to reverse type 2 diabetes? Book your free consult now and let Penlago guide you to a healthier, happier you!