Fasting improves sleep by preventing late-night eating, stabilizing blood sugar, and helping your body align with natural sleep rhythms.
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Are you lying awake, staring at the ceiling, or waking up feeling groggy? You’re not alone. Millions struggle with insomnia, restless sleep, or daytime tiredness, making it hard to feel sharp or energized. It’s not just about missing sleep—it’s about wanting to wake up refreshed and ready for life.
Sleep troubles show up in many ways. Insomnia keeps you from falling or staying asleep. Sleep apnea wakes you with snoring or gasping. Restless leg syndrome makes your legs twitch, stealing rest. Frequent waking or poor sleep quality leaves you drained, even after hours in bed. These issues make every day a slog.
Your body’s off balance. Stress, extra weight, and unhealthy habits mess with hormones like cortisol and insulin, throwing your sleep cycle into chaos. This can cause insomnia, keeping you up with racing thoughts, or sleep apnea, blocking your airway. Restless leg syndrome sparks twitchy legs, and poor diet or blood sugar swings lead to frequent waking. Sleeping pills or late-night snacks might help for a bit, but they don’t fix the core problem. In fact, 1 in 3 adults doesn’t get enough quality sleep, setting off a chain of health struggles.
[](https://www.nhlbi.nih.gov/health/sleep-deprivation)
Poor sleep doesn’t just make you yawn—it snowballs. Insomnia can sap your focus, tanking work or family time. Sleep apnea raises risks for heart disease or diabetes. Restless leg syndrome steals energy, leaving you cranky. Frequent waking or poor sleep quality fuels weight gain, depression, or even dementia. You might face more meds, doctor visits, or feeling like a zombie. Sleep problems cost Americans $400 billion a year, and the emotional toll—feeling foggy, irritable, or stuck—hits even harder. If you don’t act now, it gets tougher to feel rested and live fully.
[](https://www.nhlbi.nih.gov/health/sleep-deprivation)
Good sleep is vital for health, boosting your brain, mood, and body. But, in rare cases, chasing perfect sleep can cause a few hiccups. Here’s what might happen with good sleep health:
These are rare and usually tied to underlying problems or overdoing it. Penlago’s fasting coaching helps you find balanced, quality sleep without the pitfalls, keeping your rest healthy and effective.
Fasting is a proven way to reset your body, used for centuries and backed by science today. When you fast, your body calms stress hormones, stabilizes blood sugar, and reduces inflammation, setting the stage for better sleep. This tackles the root causes of sleep troubles. Studies, like those in The New England Journal of Medicine, show fasting improves insulin sensitivity and lowers cortisol, helping you fall asleep faster and stay asleep. With Penlago, fasting is safe, guided, and surprisingly simple—not about starving, but about unlocking restful nights.
Fasting helps with specific sleep issues:
Bryan Johnson, the “Don’t Die” guy, swears by sleep as a cornerstone of health, tracking his rest with gadgets and optimizing his routine. He’s said sleep is like a “factory reset” for the body, and fasting fits right in, helping you achieve that reset. Penlago’s plans build on this wisdom, using fasting to enhance sleep without the tech overload.
How does it work? Fasting triggers these key mechanisms:
Experts like Dr. Michael Mosley back fasting for better sleep, and Penlago makes it work for you.
Fasting sounds easy—just skip some meals, right? But hunger, confusion, or a busy life can make it hard. You might worry about insomnia getting worse or feel lost without clear steps. Most people quit without support. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to sleep better. Here’s how we help:
Sleep troubles like sleep apnea or restless leg syndrome feel draining, but with Penlago, you’ve got a team to make fasting work for you.
We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team passionate about helping you wake up refreshed. We created Penlago to make fasting simple, safe, and effective, so you can tackle issues like insomnia, sleep apnea, or daytime tiredness with confidence. Our coaching is built for real people—workers, parents, or anyone craving better rest. We know how it feels to want a good night’s sleep, and we’re here to guide you every step. We’re all in for your success, using plans from experts like Dr. Michael Mosley to ensure real results. Penlago is your partner to sleep better and thrive.
With Penlago, you’re not just fasting—you’re getting a sleep-boosting partner. Here’s what you get:
From home or one day in Jamaica, Penlago’s online coaching is built to help you sleep better and feel amazing.
You don’t have to live with insomnia or restless sleep. Penlago makes fasting simple, safe, and effective, so you can sleep deeply, wake refreshed, and seize the day. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals—whether it’s beating sleep apnea or frequent waking—and how we can help.
Click below to get started. Let’s make this the year you sleep better for good!
Penlago’s plans are built with safety first, using expert protocols. Fasting can be safe for many, but check with your doctor first, especially if you have sleep disorders or take meds.
Yes! Penlago creates fasting plans that fit your life—work, family, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.
Past tries don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you sleep better where other methods didn’t work.
Fasting often improves insomnia by calming stress hormones. Penlago’s tailored plans and tips, like sipping tea, help you relax and avoid sleep disruptions.
Many with sleep apnea can fast safely, but it depends. Penlago tailors plans to you, and we insist you work with your doctor to ensure fasting is safe.
No stress! Penlago’s flexible plans help you adjust fasting around evening habits. We’ll show you how to skip snacks and still hit your sleep goals.
Results vary, but many feel calmer and sleep deeper in days. Better sleep quality often starts in weeks, and Penlago keeps you on track for lasting rest.
We offer plans for different budgets, and your free 15-minute consult will share the details. It’s often less than sleep aids or doctor visits, saving you over time!
Ready to sleep better? Book your free consult now and let Penlago guide you to a rested, happier you!
You’re more likely to follow through when a real coach checks in weekly and tracks your progress — not just a notification.
No guesswork. You’ll know exactly what to eat, drink, and adjust — with personalized guidance instead of one-size-fits-all advice.
It’s easier to fast when someone is supporting you. Real people make the process feel safer and more doable.
You’ll see better results, faster — because we adjust your plan when things change, not after you hit a wall.
When energy dips or life gets in the way, your coach helps you keep going instead of giving up.
Every plan is built around you — your schedule, lifestyle, health, and goals. Not just a template from an app.
Transform yourself for just $199.99 per month.