Can fasting help Sleep?

Why You’re Tossing and Turning at Night

Are you lying awake, staring at the ceiling, or waking up feeling groggy? You’re not alone. Millions struggle with insomnia, restless sleep, or daytime tiredness, making it hard to feel sharp or energized. It’s not just about missing sleep—it’s about wanting to wake up refreshed and ready for life.

Sleep troubles show up in many ways. Insomnia keeps you from falling or staying asleep. Sleep apnea wakes you with snoring or gasping. Restless leg syndrome makes your legs twitch, stealing rest. Frequent waking or poor sleep quality leaves you drained, even after hours in bed. These issues make every day a slog.

Why Your Sleep’s Out of Whack

Your body’s off balance. Stress, extra weight, and unhealthy habits mess with hormones like cortisol and insulin, throwing your sleep cycle into chaos. This can cause insomnia, keeping you up with racing thoughts, or sleep apnea, blocking your airway. Restless leg syndrome sparks twitchy legs, and poor diet or blood sugar swings lead to frequent waking. Sleeping pills or late-night snacks might help for a bit, but they don’t fix the core problem. In fact, 1 in 3 adults doesn’t get enough quality sleep, setting off a chain of health struggles.

[](https://www.nhlbi.nih.gov/health/sleep-deprivation)

How It Gets Worse If You Don’t Act

Poor sleep doesn’t just make you yawn—it snowballs. Insomnia can sap your focus, tanking work or family time. Sleep apnea raises risks for heart disease or diabetes. Restless leg syndrome steals energy, leaving you cranky. Frequent waking or poor sleep quality fuels weight gain, depression, or even dementia. You might face more meds, doctor visits, or feeling like a zombie. Sleep problems cost Americans $400 billion a year, and the emotional toll—feeling foggy, irritable, or stuck—hits even harder. If you don’t act now, it gets tougher to feel rested and live fully.

[](https://www.nhlbi.nih.gov/health/sleep-deprivation)

Why Good Sleep Isn’t Always Perfect

Good sleep is vital for health, boosting your brain, mood, and body. But, in rare cases, chasing perfect sleep can cause a few hiccups. Here’s what might happen with good sleep health:

• Oversleeping: Sleeping more than 9 hours regularly might link to depression or obesity, though this is often a sign of other issues, not sleep itself.
• Sleep inertia: Waking up groggy after long sleep can slow you down for a bit, especially if your schedule’s inconsistent.
• Obsessing over sleep: Focusing too much on perfect sleep can spark anxiety, making it harder to relax and doze off.
• Missed social time: Prioritizing sleep might mean skipping late-night events, which can feel isolating for some.

These are rare and usually tied to underlying problems or overdoing it. Penlago’s fasting coaching helps you find balanced, quality sleep without the pitfalls, keeping your rest healthy and effective.

How Fasting Helps You Sleep Better

Fasting is a proven way to reset your body, used for centuries and backed by science today. When you fast, your body calms stress hormones, stabilizes blood sugar, and reduces inflammation, setting the stage for better sleep. This tackles the root causes of sleep troubles. Studies, like those in The New England Journal of Medicine, show fasting improves insulin sensitivity and lowers cortisol, helping you fall asleep faster and stay asleep. With Penlago, fasting is safe, guided, and surprisingly simple—not about starving, but about unlocking restful nights.

Fasting helps with specific sleep issues:

• Insomnia: Calms cortisol, quieting racing thoughts that keep you awake.
• Sleep apnea: Reduces weight and inflammation, easing airway blockages.
• Restless leg syndrome: Balances blood sugar, reducing twitchy sensations.
• Frequent waking: Stabilizes hormones, helping you sleep through the night.
• Poor sleep quality: Lowers stress, improving deep, refreshing sleep.

Bryan Johnson, the “Don’t Die” guy, swears by sleep as a cornerstone of health, tracking his rest with gadgets and optimizing his routine. He’s said sleep is like a “factory reset” for the body, and fasting fits right in, helping you achieve that reset. Penlago’s plans build on this wisdom, using fasting to enhance sleep without the tech overload.

How does it work? Fasting triggers these key mechanisms:

• Lower Cortisol: Reduces stress hormones, calming insomnia and frequent waking.
• Improved Insulin Sensitivity: Stabilizes blood sugar, easing restless leg syndrome and cravings that disrupt sleep.
• Reduced Inflammation: Lowers inflammation, helping sleep apnea and poor sleep quality.
• Weight Loss: Sheds extra pounds, reducing sleep apnea risks.

Experts like Dr. Michael Mosley back fasting for better sleep, and Penlago makes it work for you.

Fasting Is Tough—Penlago Makes It Simple

Fasting sounds easy—just skip some meals, right? But hunger, confusion, or a busy life can make it hard. You might worry about insomnia getting worse or feel lost without clear steps. Most people quit without support. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to sleep better. Here’s how we help:

• Daily check-ins: A quick text or call to keep you motivated.
• Custom plans: Fasting schedules that fit your life and sleep goals.
• AI + human support: Smart tools track progress; real people cheer you on.

Sleep troubles like sleep apnea or restless leg syndrome feel draining, but with Penlago, you’ve got a team to make fasting work for you.

Why Penlago’s Coaching Stands Out

We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team passionate about helping you wake up refreshed. We created Penlago to make fasting simple, safe, and effective, so you can tackle issues like insomnia, sleep apnea, or daytime tiredness with confidence. Our coaching is built for real people—workers, parents, or anyone craving better rest. We know how it feels to want a good night’s sleep, and we’re here to guide you every step. We’re all in for your success, using plans from experts like Dr. Michael Mosley to ensure real results. Penlago is your partner to sleep better and thrive.

What’s Included in Your Penlago Plan

With Penlago, you’re not just fasting—you’re getting a sleep-boosting partner. Here’s what you get:

• Your own fasting plan: Designed to improve sleep, tailored to you.
• Daily check-ins: A text, call, or app nudge to keep you going.
• Easy tips and tricks: Learn how to manage hunger and relax for sleep.
• Smart tracking: Our AI tools monitor progress and spot issues.
• Community support: Connect with others improving sleep.
• Future bonus: Look forward to our upcoming Jamaica fasting retreat!

From home or one day in Jamaica, Penlago’s online coaching is built to help you sleep better and feel amazing.

Ready to Transform Your Health?

You don’t have to live with insomnia or restless sleep. Penlago makes fasting simple, safe, and effective, so you can sleep deeply, wake refreshed, and seize the day. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals—whether it’s beating sleep apnea or frequent waking—and how we can help.

Click below to get started. Let’s make this the year you sleep better for good!

Your Questions, Answered

Is fasting safe for better sleep?

Penlago’s plans are built with safety first, using expert protocols. Fasting can be safe for many, but check with your doctor first, especially if you have sleep disorders or take meds.

Can I fast with a busy schedule?

Yes! Penlago creates fasting plans that fit your life—work, family, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.

What if I’ve failed to sleep better before?

Past tries don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you sleep better where other methods didn’t work.

Will fasting make insomnia worse?

Fasting often improves insomnia by calming stress hormones. Penlago’s tailored plans and tips, like sipping tea, help you relax and avoid sleep disruptions.

Can I fast with sleep apnea?

Many with sleep apnea can fast safely, but it depends. Penlago tailors plans to you, and we insist you work with your doctor to ensure fasting is safe.

What if I’m tempted by late-night snacks?

No stress! Penlago’s flexible plans help you adjust fasting around evening habits. We’ll show you how to skip snacks and still hit your sleep goals.

How soon will I sleep better?

Results vary, but many feel calmer and sleep deeper in days. Better sleep quality often starts in weeks, and Penlago keeps you on track for lasting rest.

How much does Penlago’s coaching cost?

We offer plans for different budgets, and your free 15-minute consult will share the details. It’s often less than sleep aids or doctor visits, saving you over time!

Ready to sleep better? Book your free consult now and let Penlago guide you to a rested, happier you!