Can fasting help Cholesterol?

Why Your Cholesterol Is Still a Worry

Are you stressed about your cholesterol numbers, feeling tired, or scared of heart trouble? You’re not alone. Millions deal with unhealthy cholesterol, leaving them sluggish and worried about their future. It’s not just about test results—it’s about having the energy to live life fully.

The Real Reason Your Cholesterol Is Off

Your body’s not handling fats right. Too many sticky fats (triglycerides) build up, and not enough good cholesterol (HDL) protects your heart. Meds or low-fat diets often just mask the problem—they don’t fix the core issue. In fact, 1 in 3 adults has high triglycerides, which puts extra strain on your heart and blood vessels.

How It Gets Worse If You Don’t Act

Unhealthy cholesterol doesn’t sit still—it creeps up. High triglycerides and low HDL can lead to clogged arteries, heart attacks, or strokes. You might face more pills, doctor bills, or constant fatigue. Heart disease, linked to bad cholesterol, costs Americans $219 billion a year, and the worry—feeling trapped or out of control—hits even harder. If you don’t act now, the risks grow, and it’s tougher to fix.

How Fasting Balances Your Cholesterol

Fasting is a proven way to reset your body, used for centuries and backed by science today. When you fast, your body burns sticky fats (triglycerides) and boosts good cholesterol (HDL), easing the load on your heart. Recent studies, like those in The New England Journal of Medicine, show fasting can lower triglycerides and improve HDL, reducing heart risk. With Penlago, fasting is safe, guided, and surprisingly simple—not about starving, but about clearing out the bad stuff.

• Cuts triglycerides: Fasting burns harmful fats in your blood.
• Boosts HDL: Raises good cholesterol to protect your heart.
• Expert-backed: Doctors like Dr. Jason Fung praise fasting for heart health.

Fasting Is Tough—Penlago Makes It Simple

Fasting sounds easy—just skip some meals, right? But hunger, confusion, or a busy life can make it hard. Without support, most give up. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to improve cholesterol. Here’s how we help:

• Daily check-ins: A text or call to keep you motivated.
• Custom plans: Fasting schedules that fit your life.
• AI + human support: Smart tools track progress; real people cheer you on.

Unhealthy cholesterol feels overwhelming, but with Penlago, you’ve got a team to make fasting work for you.

Why Penlago’s Coaching Stands Out

We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team who’ve been there. Ericson struggled with high triglycerides and low energy, while Alexandra fought weight that stressed her system. Fasting changed our lives—Ericson’s cholesterol balanced out, and Alexandra felt vibrant. We started Penlago to share that hope—the coaching we wish we’d had.

Take Mark, a friend who joined us. His triglycerides were sky-high, and he feared a heart attack. With Penlago’s support, he lowered his triglycerides, raised his HDL, and started biking again. We’re all in for your success, using plans from experts like Dr. Jason Fung for safe, real results. Penlago is your partner to fix your cholesterol.

What’s Included in Your Penlago Plan

With Penlago, you’re not just fasting—you’re getting a cholesterol-balancing partner. Here’s what you get:

• Your own fasting plan: Designed to improve cholesterol, tailored to you.
• Daily check-ins: A text, call, or app nudge to keep you going.
• Easy tips and tricks: Learn how to manage cravings and stay positive.
• Smart tracking: Our AI tools monitor progress and spot issues.
• Community support: Connect with others improving cholesterol.
• Future bonus: Look forward to our upcoming Jamaica fasting retreat!

From home or one day in Jamaica, Penlago’s online coaching is built to help you balance cholesterol and feel amazing.

Ready to Transform Your Health?

You don’t have to live with unhealthy cholesterol forever. Penlago makes fasting simple, safe, and effective, so you can protect your heart, boost energy, and enjoy life. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals and how we can help.

Click below to get started. Let’s make this the year you improve your cholesterol for good!

Your Questions, Answered

Is fasting safe for my cholesterol?

Penlago’s plans are built with safety first, using expert protocols. Fasting can help balance cholesterol for many, but check with your doctor first, especially if you’re on cholesterol meds.

Can I fast with a busy schedule?

Yes! Penlago creates fasting plans that fit your life—work, family, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.

What if I’ve failed to fix cholesterol before?

Past tries don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you lower triglycerides and boost HDL where other methods failed.

How do I handle hunger while fasting?

Hunger can be tricky, but Penlago’s got you. We share tips like sipping water or herbal tea, and our check-ins help you push through. Most find hunger fades fast!

Can I fast while taking cholesterol meds?

Many can fast safely with meds, but it depends. Penlago tailors plans to you, and we insist you work with your doctor to adjust meds for safety and results.

What if I’m at a social event with food?

No worries! Penlago’s flexible plans let you adjust fasting around dinners or parties. We’ll show you how to enjoy events and still keep your cholesterol goals.

How soon will my cholesterol improve?

Results vary, but many feel more energy in days. Cholesterol improvements, like lower triglycerides, often start in weeks, and Penlago keeps you on track for lasting change.

How much does Penlago’s coaching cost?

We offer plans for different budgets, and your free 15-minute consult will share the details. It’s often less than extra meds or doctor visits, saving you over time!

Ready to improve cholesterol? Book your free consult now and let Penlago guide you to a healthier, happier you!