Can fasting help Heart Disease?

Why Your Heart’s At Risk

Are you worried about high blood pressure, low energy, or a family history of heart trouble? You’re not alone. Heart disease is the top cause of death, affecting millions with stress, fatigue, and fear of a heart attack. It’s not just about staying alive—it’s about thriving without worry.

The Real Reason Your Heart’s Struggling

Your body’s out of whack. High blood pressure, sticky fats (triglycerides), and low good cholesterol (HDL) put extra strain on your heart. Extra weight doesn’t help either. Meds or low-fat diets often just cover symptoms—they don’t fix the core problem. In fact, 1 in 2 adults has at least one heart disease risk factor, like high blood pressure or unhealthy cholesterol, pushing their heart too hard.

How It Gets Worse If You Don’t Act

Heart problems don’t wait—they grow. High blood pressure and bad cholesterol can lead to clogged arteries, heart attacks, or strokes. You might face more pills, hospital visits, or feeling too tired to enjoy life. Heart disease costs Americans $219 billion a year, and the fear—feeling limited or scared—hits even harder. If you don’t act now, the risks pile up, and it’s tougher to protect your heart.

How Fasting Protects Your Heart

Fasting is a proven way to strengthen your body, used for centuries and backed by science today. When you fast, your body burns extra fat, lowers blood pressure, and boosts good cholesterol (HDL), taking stress off your heart. Studies, like those in The New England Journal of Medicine, show fasting can cut heart disease risks by balancing blood pressure and cholesterol. With Penlago, fasting is safe, guided, and surprisingly easy—not about starving, but about giving your heart a fighting chance.

• Calms blood pressure: Fasting eases the push in your veins.
• Balances cholesterol: Lowers sticky fats and raises good HDL.
• Expert-backed: Doctors like Dr. Michael Mosley support fasting for heart health.

Fasting Is Tough—Penlago Makes It Simple

Fasting sounds simple—just skip some meals, right? But hunger, confusion, or a busy life can make it hard. Without help, most people quit. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to prevent heart disease. Here’s how we help:

• Daily check-ins: A quick text or call to keep you motivated.
• Custom plans: Fasting schedules that fit your life.
• AI + human support: Smart tools track progress; real people cheer you on.

Heart disease feels scary, but with Penlago, you’ve got a team to make fasting work for you.

Why Penlago’s Coaching Stands Out

We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team who’ve been there. Ericson struggled with high blood pressure and low energy, while Alexandra fought weight that stressed her system. Fasting changed our lives—Ericson’s heart health improved, and Alexandra felt stronger. We started Penlago to share that hope—the coaching we wish we’d had. We’re all in for your success, using plans from experts like Dr. Michael Mosley to ensure safe, real results. Penlago is your partner to keep your heart strong.

What’s Included in Your Penlago Plan

With Penlago, you’re not just fasting—you’re getting a heart-protecting partner. Here’s what you get:

• Your own fasting plan: Designed to lower blood pressure and improve cholesterol, tailored to you.
• Daily check-ins: A text, call, or app nudge to keep you going.
• Easy tips and tricks: Learn how to manage stress and stay positive.
• Smart tracking: Our AI tools monitor progress and spot issues.
• Community support: Connect with others preventing heart disease.
• Future bonus: Look forward to our upcoming Jamaica fasting retreat!

From home or one day in Jamaica, Penlago’s online coaching is built to help you prevent heart disease and feel great.

Ready to Transform Your Health?

You don’t have to live in fear of heart disease. Penlago makes fasting simple, safe, and effective, so you can calm your blood pressure, balance cholesterol, and enjoy life. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals and how we can help.

Click below to get started. Let’s make this the year you protect your heart for good!

Your Questions, Answered

Is fasting safe for my heart?

Penlago’s plans are built with safety first, using expert protocols. Fasting can be safe for many, but check with your doctor first, especially if you have heart issues or take meds.

Can I fast with a busy schedule?

Yes! Penlago creates fasting plans that fit your life—work, family, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.

What if I’ve failed to improve my heart health before?

Past tries don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you lower blood pressure and cholesterol where other methods failed.

How do I handle hunger while fasting?

Hunger can be tricky, but Penlago’s got you. We share tips like sipping water or herbal tea, and our check-ins help you push through. Most find hunger fades fast!

Can I fast while taking heart meds?

Many can fast safely with meds, but it depends. Penlago tailors plans to you, and we insist you work with your doctor to adjust meds for safety and results.

What if I’m at a social event with food?

No stress! Penlago’s flexible plans let you adjust fasting around dinners or parties. We’ll show you how to enjoy events and still keep your heart health goals.

How soon will my heart risks drop?

Results vary, but many feel more energy in days. Blood pressure and cholesterol improvements often start in weeks, and Penlago keeps you on track for lasting protection.

How much does Penlago’s coaching cost?

We offer plans for different budgets, and your free 15-minute consult will share the details. It’s often less than extra meds or doctor visits, saving you over time!

Ready to prevent heart disease? Book your free consult now and let Penlago guide you to a healthier, happier you!