Can fasting help Hormones?

Why Your Hormones Feel Out of Whack

Are you battling irregular periods, mood swings, or stubborn weight gain? Maybe you’re dealing with hot flashes, PCOS, or constant fatigue that leaves you drained. You’re not alone. Millions of women face hormonal imbalances, causing everything from acne and bloating to low libido and brain fog. It’s not just about tough days—it’s about wanting to feel steady, strong, and like yourself again.

Hormonal issues hit hard. You might notice your periods are all over the place, or you’re snapping at loved ones for no reason. Maybe you’re bloated before your period, breaking out with pimples, or feeling too tired to keep up. These are signs your hormones—like estrogen, progesterone, or insulin—are out of balance, and they’re making life harder than it should be.

The Real Reason Your Hormones Are Off

Your body’s signals are all mixed up. Stress, extra weight, and unhealthy foods throw hormones like estrogen, insulin, and cortisol into chaos. This can trigger irregular periods, making your cycle unpredictable, or mood swings that turn your day upside down. Weight gain piles on, especially around your belly, because insulin isn’t working right. Fatigue drags you down as cortisol spikes, and PCOS brings acne or extra hair growth. Hot flashes from menopause, low libido, bloating, acne, and brain fog all point to the same problem: your hormones are out of sync.

Pills, supplements, or strict diets might help a little, but they don’t fix the core issue. They’re like putting a bandage on a bigger problem. In fact, 1 in 3 women faces hormonal issues that disrupt their energy, confidence, and health. Without tackling the root cause, you’re left fighting the same battles over and over.

How It Gets Worse If You Don’t Act

Hormonal imbalances don’t just go away—they grow. Irregular periods can make planning your life a nightmare and may signal bigger fertility issues. Mood swings can strain relationships, leaving you feeling isolated. Weight gain gets harder to shake, raising risks for diabetes or heart trouble. Fatigue steals your drive, and PCOS can worsen, causing more acne or hair growth. Hot flashes disrupt sleep, low libido hurts intimacy, bloating saps confidence, acne lingers, and brain fog makes work or family time a struggle.

Without action, you might face more doctor visits, heavier meds, or even serious conditions like infertility or heart disease. Hormonal imbalances cost women billions in healthcare, and the emotional toll—feeling moody, puffy, or not yourself—is even heavier. If you don’t act now, it gets tougher to find balance and feel like the vibrant woman you are.

How Fasting Balances Your Hormones

Fasting is a time-tested way to reset your body, used for centuries by healers and backed by science today. When you fast, your body burns extra fat and calms insulin spikes, helping hormones like estrogen, progesterone, and cortisol find balance. This tackles the root of your struggles, not just the symptoms. Studies, like those in The New England Journal of Medicine, show fasting improves insulin sensitivity, which supports hormonal health and eases issues like:

• Irregular periods: Fasting balances estrogen and progesterone, steadying your cycle.
• Mood swings: Calms cortisol and blood sugar, smoothing emotional ups and downs.
• Weight gain: Burns fat and lowers insulin, making weight loss easier.
• Fatigue: Balances cortisol, boosting your energy.
• PCOS: Reduces insulin and androgens, easing acne and hair growth.
• Hot flashes: Stabilizes estrogen, cooling menopause symptoms.
• Low libido: Balances sex hormones, sparking intimacy.
• Bloating: Steadies fluid-regulating hormones, shrinking puffiness.
• Acne: Lowers insulin and androgens, clearing hormonal breakouts.
• Brain fog: Boosts brain-supporting hormones, sharpening focus.

With Penlago, fasting is safe, guided, and surprisingly doable—not about starving, but about getting your hormones back in sync. Experts like Dr. Jason Fung champion fasting for hormone balance, and we make it work for you.

Fasting Is Tough—Penlago Makes It Simple

Fasting sounds easy—just skip some meals, right? But hunger, confusion, or a packed schedule can make it hard. You might worry about hot flashes getting worse or feel lost without clear steps. Most women quit without support. That’s where Penlago steps in. We’re not doctors—we’re your accountability partners, guiding you through expert-designed fasting plans to balance your hormones. Here’s how we help:

• Daily check-ins: A quick text or call to keep you motivated.
• Custom plans: Fasting schedules tailored to your life and hormonal needs.
• AI + human support: Smart tools track progress; real people cheer you on.

Hormonal imbalances like PCOS or menopause symptoms feel overwhelming, but with Penlago, you’ve got a team to make fasting work for you.

Why Penlago’s Coaching Stands Out

We’re Alexandra and Ericson Smith, a Jamaican-American father-daughter team passionate about helping you feel your best. We created Penlago to make fasting simple, safe, and effective, so you can tackle issues like irregular periods, mood swings, or weight gain with confidence. Our coaching is designed for real women with busy lives—moms, professionals, or anyone juggling a million things. We know how it feels to want your energy and balance back, and we’re here to guide you every step.

What sets us apart? We combine science with heart. Our plans come from top experts like Dr. Jason Fung, who’s helped thousands balance hormones through fasting. We add daily support to keep you on track, whether you’re dealing with PCOS, hot flashes, or brain fog. We’re all in for your success, making Penlago your partner to steady your hormones and rediscover your glow.

What’s Included in Your Penlago Plan

With Penlago, you’re not just fasting—you’re getting a hormone-balancing partner. Here’s what you get:

• Your own fasting plan: Designed to balance hormones, tailored to issues like PCOS or menopause.
• Daily check-ins: A text, call, or app nudge to keep you going.
• Easy tips and tricks: Learn how to manage cravings and stay positive.
• Smart tracking: Our AI tools monitor progress and spot issues, like bloating or fatigue.
• Community support: Connect with other women balancing hormones.
• Future bonus: Look forward to our upcoming Jamaica fasting retreat!

From home or one day in Jamaica, Penlago’s online coaching is built to help you balance your hormones and feel amazing.

Ready to Transform Your Health?

You don’t have to live with mood swings, irregular periods, or hot flashes. Penlago makes fasting simple, safe, and effective, so you can steady your hormones, boost energy, and feel like yourself. Take the first step—it’s easy and no-pressure. Book a free 15-minute chat with us to see if Penlago’s coaching is right for you. We’ll talk about your goals—whether it’s easing PCOS, acne, or brain fog—and how we can help.

Click below to get started. Let’s make this the year you balance your hormones for good!

Your Questions, Answered

Is fasting safe for my hormones?

Penlago’s plans are built with safety first, using expert protocols. Fasting can be safe for many women, but check with your doctor first, especially if you have health issues or take meds.

Can I fast with a busy schedule?

Yes! Penlago creates fasting plans that fit your life—work, family, or errands. Our quick daily check-ins make it easy to stay on track, no matter how packed your day is.

What if I’ve failed to fix hormones before?

Past tries don’t define you. Penlago’s daily support and custom plans make fasting easier to stick with, helping you balance hormones where other methods didn’t work.

How do I handle hunger while fasting?

Hunger can be tough, but Penlago’s got you. We share tips like sipping water or herbal tea, and our check-ins help you push through. Most find hunger fades fast!

Can I fast with conditions like PCOS or menopause?

Many women with PCOS or menopause can fast safely, but it depends. Penlago tailors plans to you, and we insist you work with your doctor to ensure fasting is safe.

What if I’m at a social event with food?

No stress! Penlago’s flexible plans let you adjust fasting around dinners or parties. We’ll show you how to enjoy events and still keep your hormone-balancing goals.

How soon will my hormones improve?

Results vary, but many feel more energy and calmer moods in days. Hormone balance, like less bloating or acne, often improves in weeks, and Penlago keeps you on track.

How much does Penlago’s coaching cost?

We offer plans for different budgets, and your free 15-minute consult will share the details. It’s often less than doctor visits or meds, saving you over time!

Ready to balance your hormones? Book your free consult now and let Penlago guide you to a healthier, happier you!