Why Fasting? Plans Tools Blog

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Why Fasting? Plans Tools Community Blog

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Make a Keto Recipe Now!

Keto is great for losing weight and fasting.
Tell us what you have in your fridge and we will make an amazing recipe while showing you the perfect macros.

My current fasting plan is

Extended Fasting

Alternate-Day Fasting

Intermittent Fasting

Weekend 5:2 Fasting

Name one protein you have now Name one vegetable you have now Name one fruit you have now

We'll send your customized recipe in a few moments to the email you give below.

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Penlago is your fasting coach available every day of your fasting journey. Measuring, guiding and encouraging.

Types of Fasting

Alternate-Day Fasting Extended Fasting Intermittent Fasting Weekend 5:2 Fasting

Goals

Weight Loss Detoxification Insulin Management Brain Function Mental Health

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DISCLAIMER: Penlago is a coaching service that offers guided fasting. We do not offer medical advice or help. We are not doctors. We are not fasting experts. Always defer to your doctors or other licensed medical professionals for medical advice, treatment and in emergencies.