Vital Tracking

At Penlago, we track a variety of vitals to help assess your overall health and wellbeing during your stay at our fasting and health resort in the mountains of Jamaica. Here's a paragraph describing each of the vitals we track:

Blood Glucose

We monitor your blood glucose levels to ensure that your body is responding appropriately to the fasting and detox treatments. Tracking your blood glucose levels helps us to adjust your treatment plan if needed and ensures that you are not experiencing any adverse effects.

Blood Pressure

We measure your blood pressure regularly to monitor your cardiovascular health during your stay. Maintaining healthy blood pressure levels is essential for your overall wellbeing and can help reduce the risk of heart disease and stroke.


We track your weight to monitor the effects of the fasting and detox treatments on your body. Keeping track of your weight can also help us adjust your treatment plan to ensure that you are getting the right amount of nutrients and hydration.

Body Measurements

We take various body measurements, such as waist and hip circumference, to monitor your progress and track changes in your body composition throughout your stay.

How Much You Drink & Eat

We track how much you drink and eat to ensure that you are receiving the proper nutrients and hydration needed to support your body during the fasting and detox treatments. Tracking your intake can also help us to identify any dietary adjustments that may be necessary.

Before and After Photos

We take before and after photos to track the visible changes that occur during your stay. This helps to document your progress and can serve as motivation to continue your health and wellness journey even after you leave Penlago.


Our trained professionals will ask you to rate your mood daily, using a scale from 1 to 10, to help us understand how you are feeling mentally and emotionally throughout your journey. Tracking your mood can help us to identify any factors that may be affecting your overall wellbeing and allow us to tailor our approach to better support you. By keeping track of your mood, we can help you achieve a more holistic sense of wellness during your stay at Penlago.

To make the tracking process as easy and convenient as possible, we email your results to you on a daily basis, ensuring that your progress is recorded consistently throughout your stay.