Why Fasting? Plans Tools Blog

Join Penlago

Why Fasting? Plans Tools Community Blog

Join Penlago

Which Fasting Method is Best for You?

Tool that helps you determine the best fasting method for your goals.

Penlago is your fasting coach available every day of your fasting journey. Measuring, guiding and encouraging.

Types of Fasting

Alternate-Day Fasting Extended Fasting Intermittent Fasting Weekend 5:2 Fasting

Goals

Weight Loss Detoxification Insulin Management Brain Function Mental Health

Penlago

Fasting Tools About Us Privacy Terms Blog

© 2025 Biznitos Co., Ltd. Penlago is a service of Biznitos.

DISCLAIMER: Penlago is a coaching service that offers guided fasting. We do not offer medical advice or help. We are not doctors. We are not fasting experts. Always defer to your doctors or other licensed medical professionals for medical advice, treatment and in emergencies.