Ketosis Meal Generator

A tool to create a meal for you based on amount of people and weight.

Penlago is your fasting coach available every day of your fasting journey. Measuring, guiding and encouraging.

Types of Fasting

Alternate-Day Fasting Extended Fasting Intermittent Fasting Weekend 5:2 Fasting

Goals

Weight Loss Detoxification Insulin Management Brain Function Mental Health

Penlago

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DISCLAIMER: Penlago is a coaching service that offers guided fasting. We do not offer medical advice or help. We are not doctors. We are not fasting experts. Always defer to your doctors or other licensed medical professionals for medical advice, treatment and in emergencies.