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How Much Water to Drink While Fasting?

This tool tells you how much water to drink everyday while fasting.

Penlago is your fasting coach available every day of your fasting journey. Measuring, guiding and encouraging.

Types of Fasting

Alternate-Day Fasting Extended Fasting Intermittent Fasting Weekend 5:2 Fasting

Goals

Weight Loss Detoxification Insulin Management Brain Function Mental Health

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DISCLAIMER: Penlago is a coaching service that offers guided fasting. We do not offer medical advice or help. We are not doctors. We are not fasting experts. Always defer to your doctors or other licensed medical professionals for medical advice, treatment and in emergencies.