Restore health and lose weight on a Fasting Retreat. Medically supervised Water Fasting, Intermittent Fasting, and Detox in the beautiful mountains of Jamaica.
Water fasting has been a hot topic in the wellness world for years, but did you know that it can have specific benefits for women in their 30s and 40s? Not only can it help with weight loss and improved digestion, but it may also have anti-aging effects and improve hormonal balance. While it may sound daunting, water fasting can be a powerful tool for women looking to optimize their health in this stage of life. So grab a glass of water and let's dive into the benefits of this practice.
Water fasting is a type of fasting where you consume only water for a specific period. It can range from a few days to several weeks, depending on your goals and health status. During this time, you avoid all solid foods and consume only water to stay hydrated.
Water fasting can provide several health benefits, but it can also be dangerous if not done correctly. Here are some tips for doing water fasting safely:
Water fasting can provide numerous health benefits for women between 30-40, including improved hormonal balance, cognitive function, immune function, and weight loss. However, it is important to do it safely and under medical supervision. If you are considering water fasting, consult your doctor and start slowly to avoid any adverse effects.
Yes, at Penlago, there are medical professionals, including doctors and on-site nurses, who monitor guests during their fasting program. The health and safety of our guests are our top priority, and we ensure that all guests are regularly checked up on and monitored throughout their stay. Additionally, we track guests' progress on a daily basis to ensure they are receiving the best possible care and treatment during their stay at Penlago.
No, due to the harsh nature of dry fasting, we do not offer this service. Penlago offers water fasting and intermittent fasting programs, along with detox treatments.
It is not necessary to eat clean before going to Penlago, but it is highly recommended to follow a healthy diet and drink plenty of water at least a week before the start of your fasting program. This will help prepare your body for the detoxification process and make it easier for you to adjust to the fasting regimen at Penlago. Additionally, it is important to consult with a medical professional before starting any fasting program, especially if you have any underlying health conditions or concerns.
Penlago offers several types of fasting programs, including One Meal a Day (OMAD) fasting, intermittent fasting, water fasting, and detox programs. However, please note that we do not offer dry fasting at Penlago. Depending on your goals and health status, our team of experts can recommend the most suitable fasting program for you.